Iceland, a land of striking natural beauty and rugged landscapes, offers more than just breathtaking views and awe-inspiring geological wonders. This small island nation also boasts a rich culinary heritage that has evolved through centuries of adapting to the harsh environment and making the most of locally available ingredients. In this blog, we’ll embark on a culinary journey to explore some of Iceland’s most traditional and delicious dishes. Each dish tells a unique story of Iceland’s history, culture, and resourcefulness.
From the bounty of the sea to the robust flavors of the land, Icelandic cuisine is both hearty and diverse. As we explore these traditional dishes, you’ll gain a deeper understanding of the island’s culinary traditions and the essential role food plays in connecting Icelanders to their land, their past, and each other.
So, grab a fork and get ready to dive into the delicious world of Icelandic cuisine as we introduce you to some must-try dishes that will undoubtedly become highlights of your Icelandic adventure.
Plokkfiskur: A Hearty Icelandic Fish Stew
Among the country’s countless unique dishes, Plokkfiskur – a hearty Icelandic fish stew – stands out as a comforting, satisfying, and flavorful meal that beautifully showcases Iceland’s love for fresh, local ingredients.
Plokkfiskur, pronounced “plokh-fisk-ur,” translates to “mashed fish” in English. This wholesome and heartwarming dish has been a staple in Icelandic cuisine for generations. Traditionally made with leftover fish, Plokkfiskur allowed Icelanders to make the most of their resources in a sustainable way. Today, this unpretentious yet delicious dish continues to be a favorite among locals and tourists alike.
At its core, Plokkfiskur is a simple recipe consisting of white fish, potatoes, onions, and a creamy white sauce. The most common fish used are cod, haddock, or halibut, though any white fish can be substituted. The potatoes are cooked and mashed, then combined with sautéed onions and flaked fish. The mixture is gently folded into the rich, béchamel-like sauce, which is seasoned with salt, pepper, and a touch of curry for a mild but tantalizing kick. The end result is a thick, velvety stew that fills your kitchen with mouthwatering aromas and warms you from the inside out.
While Plokkffiskur can be enjoyed on its own, it is often served alongside dark rye bread, known as “rúgbrauð,” and a crisp green salad. The dense, slightly sweet rye bread perfectly complements the creamy fish stew, while the refreshing salad adds a delightful contrast in texture and flavor.
Regarding Plokkfiskur, no two recipes are exactly the same, as Icelandic families often put their own spin on this beloved dish. Some may add fresh herbs like dill or parsley for a burst of color and flavor, while others might include a sprinkling of cheese on top for an extra layer of indulgence. One thing is certain, though: Plokkfiskur is a dish that is deeply rooted in Icelandic tradition and is sure to bring comfort and satisfaction to all who taste it.
In recent years, Plokkfiskur has gained popularity beyond the borders of Iceland, with food enthusiasts around the world embracing this hearty fish stew as a satisfying and nourishing meal. As Iceland’s gastronomic scene continues to evolve and thrive, dishes like Plokkfiskur demonstrate the power of simplicity, tradition, and sustainability in creating unforgettable culinary experiences.
Hangikjöt: Smoky, Succulent Lamb Delights
One of the most popular festive dishes in the country, Hangikjöt, is a prime example of how Icelandic cuisine expertly combines simplicity, flavor, and tradition to create an unforgettable dining experience.
Hangikjöt, pronounced “hang-e-kjot,” means “hung meat” in English, and it refers to the traditional Icelandic method of preserving lamb by smoking it. This age-old technique imparts a smoky, savory taste that has made Hangikjöt a cherished centerpiece of Icelandic cuisine for generations. The dish is particularly popular during festive occasions, such as Christmas, Easter, and Þorrablót, an Icelandic midwinter festival celebrating the country’s history and culture.
The process of preparing Hangikjöt begins with selecting a high-quality cut of lamb, usually the leg or shoulder. The meat is then salted and hung to dry for several weeks in a smokehouse, where it is exposed to the smoke from burning birch wood or dried sheep dung. This slow, meticulous smoking process imbues the meat with a rich, smoky flavor and tenderizes it, resulting in a succulent and aromatic treat.
Once the smoking process is complete, the Hangikjöt is boiled gently for a few hours until it becomes tender and juicy. The meat is then traditionally served thinly sliced, either cold or warm, alongside a variety of accompaniments. Some popular side dishes include boiled potatoes, green peas, pickled red cabbage, and a creamy béchamel sauce. These accompaniments not only enhance the flavors of the Hangikjöt but also provide a harmonious blend of textures and tastes that make the dish even more satisfying.
In addition to being served as a main course, Hangikjöt can also be used as a delicious ingredient in other dishes, such as sandwiches, salads, and even pizzas. The versatility and distinct flavor profile of this smoky lamb make it a staple in Icelandic households and a must-try for food enthusiasts worldwide.
Skyr: The Creamy, Nutritious Icelandic Superfood
If you’re venturing into the world of Icelandic cuisine, there’s one delicious and nutritious superfood you simply can’t miss – Skyr. Often compared to Greek yogurt but with a unique twist, Skyr has been a staple in Icelandic diets for centuries. This creamy dairy delight offers numerous health benefits and versatile culinary applications, making it a must-try for food enthusiasts everywhere.
Skyr is a traditional Icelandic dairy product made from skim milk, resulting in a naturally low-fat, protein-rich food. Its mild flavor and creamy texture have led to its growing popularity around the globe. Skyr is created through a unique fermentation process that involves live bacterial cultures, specifically Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus. The process not only gives Skyr its signature taste and consistency but also infuses it with gut-friendly probiotics.
Packed with Nutrients: Skyr’s high protein content, up to 15-20 grams per serving, makes it a satisfying and filling meal or snack option. It’s also an excellent source of calcium, essential for maintaining strong bones and teeth, as well as various vitamins and minerals like vitamin B12, which plays a crucial role in nerve function and red blood cell production.
Moreover, thanks to the fermentation process, Skyr contains live probiotics that can promote a healthy gut microbiome, aiding digestion and promoting gut health!
Rúgbrauð: The Geothermally-Baked Rye Bread
Another Icelandic culinary gem that deserves a spotlight is Rúgbrauð, a traditional rye bread with a unique baking method that truly sets it apart. Steeped in history and local flavors, this dense, dark, and slightly sweet bread is a must-try for those looking to dive deeper into Iceland’s rich food culture.
Rúgbrauð is a slow-baked Icelandic rye bread made with simple ingredients such as rye flour, water, sugar, salt, and sometimes baking soda. Rye flour, the primary ingredient in Rúgbrauð, is a whole grain that’s high in dietary fiber, promoting good digestive health.
The dough is traditionally placed in a round, lidded pot and buried near a hot spring or geothermal area, where it’s cooked slowly using the Earth’s natural heat. The result is a dense, moist, and mildly sweet loaf with a unique texture that’s both hearty and comforting.
Rúgbrauð’s geothermal baking process is a testament to the innovative ways Icelanders have harnessed their natural resources throughout history. This eco-friendly method lends the bread a one-of-a-kind taste and texture that’s difficult to replicate using conventional ovens.
Savor the Richness of Iceland’s Culinary Heritage
Icelandic cuisine is a true reflection of the country’s unique culture and history. From the world-renowned Skyr to the geothermally-baked Rúgbrauð, the food in Iceland is both delicious and nutritious. Trying these traditional dishes is a fantastic way to immerse yourself in the local culture and experience the flavors that have been enjoyed by Icelanders for centuries.
If you’re planning a trip to Iceland, be sure to include a culinary adventure on your itinerary. There’s no better way to explore the country than through its food, and our team can help you arrange the best places to eat for your vacation. Contact us today to start planning your Icelandic food journey and get ready to indulge in the unique tastes and flavors of this fascinating country.
